Her Fitness Box – the first Fitness inspired monthly box in Australia
Fitness has become such a huge industry in Australia – probably thanks to the beautiful great outdoors and the preconception that we are a…
Read MoreHealth & Fitness
Keep your New Year’s Fitness Resolution going throughout the year
We all make New Year’s Resolutions at the start of the year to either lose weight or become fit – this is because we…
Read More
Zumba 30 Day Challenge: Lesson 4 – it’s just like interval training!
We mentioned that after lesson two, our motivation for going back to Zumba lessons (besides the fact that Kathy ‘Bananas’ is super fun and who doesn’t like shaking their groove thang?) was endorphins? Well by the time our fourth lesson rolled around, we felt like we kind of owned it and the endorphins had been kicked up into high gear – we were picking up the dance moves quicker and who doesn’t love spending an hour with a smile on their face?
Read More
Crop top ready for summer: 4 Exercises for a Flat Stomach
Midriff revealing Spring Summer 2014 look by David Koma. Fashion trends come and go, especially when only one designer is pushing the trend. But…
Read More
Zumba 30 Day Challenge: Lesson 3 – Party time!
Lesson three of our 30 Day Zumba Challenge was just like dancing at a night club and laughing with your friends and people around you. I was recently overseas and made a group of cool new friends at a dance party and it reminded
Read More
Zumba 30 Day Challenge: Lesson 2 – Let’s get happy!
My motivation for exercising – beyond the obvious ‘being fit for Spring/Summer’ – is that in the words of Reese Witherspoon/Elle Woods in Legally Blonde, “Exercise gives you endorphins. Endorphins make you happy. And happy people don’t shoot their husbands.”
Read More
Zumba 30 Day Challenge: Lesson 1 – Getting fit for summer the fun way
There is no denying it, summer is coming and we’ve been on the lookout for a fun but calorie burning workout. So when Zumba contacted us to take part in their 30 Day Zumba Challenge
Read More